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HOWO

SELF CARE: JOURNAL

SELF CARE: JOURNAL

A daily ritual for stillness, reflection, and gentle clarity.

£14.00 GBP
£14.00 GBP
Sale Sold out

Paperback | A5 | 128 pages

Undated — begin anytime, return whenever you need.

Designed for daily use — not perfection.
Created to feel calming, grounding, and easy to return to, even on busy days.

This is the HOWO guided daily journal — created to support stillness, reflection, and emotional balance, without pressure or overwhelm.

DESCRIPTION

Through simple morning and evening prompts, weekly reflections, and gentle affirmations, this journal helps you create space to slow down, reflect, and reset.

It isn’t about productivity or self-optimisation.
It’s about presence, intention, and building a ritual you can actually sustain.

BENEFITS

  • Encourages calm, intentional mornings and grounded evenings
  • Helps reduce mental noise through structured reflection
  • Supports emotional awareness and self-connection
  • Easy to maintain — no long writing sessions required
  • Designed to feel supportive, not demanding

FEATURES

  • 128 guided pages
    Designed for daily use
  • Undated format
    Designed to be used at your own pace
  • Morning & night routines
    Simple prompts to bookend your day
  • Weekly challenges
    Gentle invitations for personal growth
  • Inspirational prompts & affirmations
    Thoughtful guidance woven throughout
  • Premium 120gsm uncoated writing paper
    Soft, tactile, and comfortable with minimal ink show-through
  • Paperback format
    Lightweight, flexible, and easy to carry
  • A5 size
    Compact enough for daily life, spacious enough to reflect
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How it works

The HOWO journal uses a simple, repeatable structure to help you build a daily ritual without friction.

Morning Routine
Begin your day by reflecting on gratitude, intention, and what would make today feel meaningful.

Night Routine
Wind down by capturing moments of joy, lessons learned, and reflections from the day.

Weekly Challenges
Each week introduces a gentle prompt designed to encourage self-awareness, curiosity, and growth — without pressure.
Used consistently, the journal becomes a quiet anchor in your day.

Morning Routine

As you wake up, you’re given the opportunity to set the tone for the day ahead.

  • Reflect on what you’re grateful for
  • Consider what would make today feel good and aligned
  • Write a simple affirmation to support your mindset

This ritual is designed to take just a few minutes — enough to ground you, without slowing you down.

Night Routine

Before sleep, take a moment to pause and reflect.

  • Capture highlights from the day
  • Note lessons or moments of clarity
  • Gently close the day with intention

This practice helps you process your experiences and transition into rest with a clearer, calmer mind.

Weekly Challenges

Weekly challenges invite you to step slightly outside your comfort zone — thoughtfully and at your own pace.

They encourage:

  • Reflection on values
  • Appreciation of simple moments
  • Small actions that support personal growth

Each challenge is designed as an experiment — something to explore, not perfect.